Mindfulness through chanting, podcasts & videos.
Photo from My Seven Days In Silence, a film by Jonathan Perlman.
Meditations and Practice for Challenging Times
Meditations Around the Jewish Calendar
Mindfulness Audio
Jewish Mindfulness Moment by Moment Podcast
Rav James draws on classical Jewish wisdom, exploring aspects of contemplative Jewish practice with the Or HaLev community.
A Moment-of-Mindfulness with Rav James
In this moment of mindfulness, Rav James offers us the powerful image of a caged white tiger, causing us to consider those times when we choose to remain safely in our cages, rather than embracing growth and change.